ljpanetta's Journal, 18 December 2010

Bodyfat% = 11
172.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2010:
2153 kcal Fat: 42.39g | Prot: 193.80g | Carb: 286.96g.   Breakfast: Light Nutritional Chocolate Shake, meijer 7 grain bread, GOLEAN High Protein & High Fiber Cereal, Light Fat Free Boston Creme Pie Yogurt. Lunch: Cheese Pizza (Small). Dinner: 7 Grain Bread, Chipotle Black Bean Burger. Snacks/Other: 100% whey, 100% Whey, Milk (Fat Free or Skim, Calcium Fortified), Light Nutritional Chocolate Shake. more...
on diet Abs Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weight Entry at 122.4 lb.
fernando0328 recorded a Weight Entry at 197.0 lb.
Mary McIntosh recorded a Weight Entry at 172.0 lb.
G-Ride recorded a Weight Entry at 190.5 lb.
mrsteel001 recorded a Weight Entry at 165.0 lb.
Markos2113 recorded a Weight Entry at 274.4 lb.
scoobydude recorded a Weight Entry at 216.0 lb.
ndi recorded a Weight Entry at 305.0 lb.