ljpanetta's Journal, 18 December 2010

Bodyfat% = 11
172.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2010:
2153 kcal Fat: 42.39g | Prot: 193.80g | Carb: 286.96g.   Breakfast: meijer 7 grain bread, Light Nutritional Chocolate Shake, Light Fat Free Boston Creme Pie Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Cheese Pizza (Small). Dinner: 7 Grain Bread, Chipotle Black Bean Burger. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey, 100% whey, Light Nutritional Chocolate Shake. more...
on diet Abs Diet   gaining 2.5 lb a week

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