ljpanetta's Journal, 18 December 2010

Bodyfat% = 11
172.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2010:
2153 kcal Fat: 42.39g | Prot: 193.80g | Carb: 286.96g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, meijer 7 grain bread, Light Nutritional Chocolate Shake, Light Fat Free Boston Creme Pie Yogurt. Lunch: Cheese Pizza (Small). Dinner: Chipotle Black Bean Burger, 7 Grain Bread. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Light Nutritional Chocolate Shake, 100% whey, 100% Whey. more...
on diet Abs Diet   gaining 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

ljpanetta's weight history

ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weigh In at 117.8 lb.
fernando0328 recorded a Weigh In at 199.0 lb.
rgina recorded a Weigh In at 174.0 lb.
The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.