Maelind's Journal, 08 December 2013

obviously I am not doing well, back to the old bad habit that if I don't record it I didn't eat it. Weight at the Dr. was up 4 lbs. Even if I excuse Thanksgiving dinner that is what happens when I go completely off track for a week.
I haven't been on the treadmill, overall I have just messed up. I knew this would happen but this time instead of giving up completely I will just start again. Baby steps, baby steps and if I fall down I will get back up. Today is the day.

Diet Calendar Entries for 08 December 2013:
1522 kcal Fat: 91.92g | Prot: 63.40g | Carb: 131.23g.   Breakfast: Buttermilk Waffles, Agave Nectar, French Vanilla Coffee Creamer. Dinner: Salisbury Steak with Macaroni and Cheese, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Almonds, Red Velvet Whoopie Pie. more...
2524 kcal Activities & Exercise: Sitting - 4 hours and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  



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