Weigh In record (no journal entry) for 08 December 2013
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1673 kcal
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Fat: 97.97g | Prot: 78.23g | Carb: 122.47g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Dunkin' Donuts Sesame Bagel. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Nature's Promise Organic Chicken Broth, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Jif Whips, Seamark Whole Grain & Flax Seeds Sesame Thins, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Annie's Naturals Lite Honey Mustard Vinaigrette, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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gaining 4.2 lb a week
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