gangssmd's Journal, 08 December 2013

Weigh In record (no journal entry) for 08 December 2013
141.0 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.
on diet gangssmd's own diet   losing 0.7 lb a week

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jjorgeliso recorded a Weigh In at 249.1 lb.
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anthonylewallen updated their Food Diary.
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