Topazz's Journal, 31 October 2010

Birthday dinner with Laura @ Chadra's Buffet
280.0 lb Lost so far: 7.0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
2580 kcal Fat: 103.04g | Prot: 109.30g | Carb: 297.76g.   Breakfast: Cheddar Cheese, Pancake Syrup, Whipped Cream, Scrambled Egg, Buttermilk Pancakes, Sugar, Roasted Red Potatoes, Half & Half, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Olive Tortilla Chips, Organic Herb Mix, Natural Oven Roasted Turkey Breast Cold Cuts, Mozzarella Cheese (part skim), 100 Calorie Snack Pack, Multi Grain Wrap. Dinner: MA-EGGPLANT PARMESAN, Vodka, V-Fusion Peach Mango Juice. Snacks/Other: Honey, Bananas, Organic Millet Rice, Fruit Juice Sweetened, Finely Diced Walnuts, 1% Milk. more...
3934 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Driving - 30 minutes. more...
on diet Topazz's own diet  

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