MSALLET's Journal, 08 December 2013

Weigh In record (no journal entry) for 08 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2013:
1499 kcal Fat: 44.41g | Prot: 69.57g | Carb: 118.17g.   Breakfast: Miracle Whip Dressing, Genoa Salami, Miami Onion Rolls, 2% Milk American Cheese Singles, Sugar Free Metamucil. Lunch: White Rice (Long-Grain, Cooked), Chicken. Dinner: Ground Buffalo, 2% Milk American Cheese Singles, Sweet Onions, Ketchup, Miami Onion Rolls. Snacks/Other: Bourbon. more...
2631 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Music playing - 1 hour. more...
on diet MSALLET's own diet   losing 2.0 lb a week

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MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.

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