MSALLET's Journal, 08 December 2013

Weigh In record (no journal entry) for 08 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2013:
1499 kcal Fat: 44.41g | Prot: 69.57g | Carb: 118.17g.   Breakfast: 2% Milk American Cheese Singles, Miami Onion Rolls, Sugar Free Metamucil, Genoa Salami, Miracle Whip Dressing. Lunch: Chicken, White Rice (Long-Grain, Cooked). Dinner: Miami Onion Rolls, 2% Milk American Cheese Singles, Sweet Onions, Ketchup, Ground Buffalo. Snacks/Other: Bourbon. more...
2631 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Music playing - 1 hour. more...
on diet MSALLET's own diet   losing 2.0 lb a week

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MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.

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gg-girl commented on Ruhu's Journal Entry.
idiay supported DonFecteau's Weigh In.
euheide commented on their Journal Entry.
slaue recorded a Weigh In at 227.2 lb.
CDHilbmann76 recorded a Weigh In at 263.0 lb.
juanrm2112 recorded a Weigh In at 206.0 lb.
chellene recorded a Weigh In at 173.6 lb.
cmlynn recorded a Journal Entry and a Weigh In at 188.5 lb.