MSALLET's Journal, 08 December 2013

Weigh In record (no journal entry) for 08 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2013:
1499 kcal Fat: 44.41g | Prot: 69.57g | Carb: 118.17g.   Breakfast: 2% Milk American Cheese Singles, Miami Onion Rolls, Sugar Free Metamucil, Genoa Salami, Miracle Whip Dressing. Lunch: Chicken, White Rice (Long-Grain, Cooked). Dinner: Miami Onion Rolls, 2% Milk American Cheese Singles, Sweet Onions, Ketchup, Ground Buffalo. Snacks/Other: Bourbon. more...
2631 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Music playing - 1 hour. more...
on diet MSALLET's own diet   losing 2.0 lb a week

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MSALLET recorded a Weigh In at 183.0 lb.
MSALLET recorded a Weigh In at 184.0 lb.
MSALLET recorded a Weigh In at 183.0 lb.
MSALLET recorded a Weigh In at 183.0 lb.

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mummydee replied to laner68's post - Cauliflower pizza.
Franiekk recorded a Weigh In at 229.0 lb.
Sadio updated their Food Diary.
mrsmole supported Draglist's Journal Entry.
wholefoodnut replied to pwrestlephoto's post - low calorie snack/food.
Gunfighter01 updated their Exercise Diary.
potatoc recorded a Weigh In at 153.4 lb.
navarro189 and pwrestlephoto are now buddies.