rramsay's Journal, 07 December 2013

212.6 lb Lost so far: 14.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 60.16g | Prot: 112.36g | Carb: 160.51g.   Breakfast: Coffee, Milk (Nonfat), Dannon Light & Fit Greek - Strawberry. Lunch: Macaroni or Noodles with Cheese, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Popchips Original Potato Chips, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...