MSALLET's Journal, 07 December 2013

Weigh In record (no journal entry) for 07 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2013:
2787 kcal Fat: 74.32g | Prot: 110.53g | Carb: 225.28g.   Breakfast: Bagel, Egg, American Cheese, Beeler's Breakfast Sausage. Lunch: Miami Onion Rolls, Turkey Sausage. Dinner: Turkey Sausage, Tomato Sauce, Hershey's Special Dark Chocolate Miniatures (1), Rotini. Snacks/Other: Bourbon, Bumble Bee Wild Alaska Pink Salmon, Country Oatmeal Bread, Miracle Whip Dressing, Light Beer, Roasted Salted Cashew Nuts, Iceberg Lettuce (Includes Crisphead Types). more...
2418 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.

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msbuggirl commented on their Journal Entry.
dianatillman recorded a Weigh In at 205.0 lb.
Cpeters6 recorded a Weigh In at 190.0 lb.
BrigRein commented on their Weigh In.
C0bby recorded a Journal Entry and a Weigh In at 154.0 lb.
markbefit recorded a Weigh In at 241.5 lb.
HSabel recorded a Weigh In at 151.0 lb.
ZeckGirl4 commented on their Journal Entry.