MSALLET's Journal, 07 December 2013

Weigh In record (no journal entry) for 07 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2013:
2787 kcal Fat: 74.32g | Prot: 110.53g | Carb: 225.28g.   Breakfast: American Cheese, Beeler's Breakfast Sausage, Bagel, Egg. Lunch: Turkey Sausage, Miami Onion Rolls. Dinner: Rotini, Tomato Sauce, Turkey Sausage, Hershey's Special Dark Chocolate Miniatures (1). Snacks/Other: Roasted Salted Cashew Nuts, Light Beer, Miracle Whip Dressing, Country Oatmeal Bread, Bumble Bee Wild Alaska Pink Salmon, Iceberg Lettuce (Includes Crisphead Types), Bourbon. more...
2418 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 184.0 lb.
MSALLET recorded a Weigh In at 184.0 lb.

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deaby16 recorded a Journal Entry.
DYNOO supported Ms SJ 's Journal Entry.
L Darroch updated their Food Diary.
michaelparmerlee recorded a Journal Entry and a Weigh In at 215.4 lb.
UltraAmbiguousID supported brenda joyce spencer's Weigh In.
2000EZ recorded a Journal Entry and a Weigh In at 225.1 lb.
Rsheiman recorded a Weigh In at 183.3 lb.
herrhoff supported Tulipgirl6's Journal Entry.