MSALLET's Journal, 07 December 2013

Weigh In record (no journal entry) for 07 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2013:
2787 kcal Fat: 74.32g | Prot: 110.53g | Carb: 225.28g.   Breakfast: Egg, Bagel, Beeler's Breakfast Sausage, American Cheese. Lunch: Miami Onion Rolls, Turkey Sausage. Dinner: Rotini, Tomato Sauce, Hershey's Special Dark Chocolate Miniatures (1), Turkey Sausage. Snacks/Other: Light Beer, Roasted Salted Cashew Nuts, Miracle Whip Dressing, Country Oatmeal Bread, Bumble Bee Wild Alaska Pink Salmon, Iceberg Lettuce (Includes Crisphead Types), Bourbon. more...
2418 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 182.0 lb.
MSALLET recorded a Weigh In at 182.0 lb.
MSALLET recorded a Weigh In at 183.0 lb.
MSALLET recorded a Weigh In at 184.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
skacee recorded a Weigh In at 140.4 lb.
Nassiri recorded a Weigh In at 183.0 lb.
rvaligur recorded a Weigh In at 149.0 lb.
lovergirl654 updated their Exercise Diary.
Haynessimmons recorded a Weigh In at 197.5 lb.
exxiss recorded a Journal Entry and a Weigh In at 194.2 lb.
Shiniquiet recorded a Weigh In at 194.2 lb.