MSALLET's Journal, 07 December 2013

Weigh In record (no journal entry) for 07 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2013:
2787 kcal Fat: 74.32g | Prot: 110.53g | Carb: 225.28g.   Breakfast: Egg, Bagel, American Cheese, Beeler's Breakfast Sausage. Lunch: Turkey Sausage, Miami Onion Rolls. Dinner: Turkey Sausage, Hershey's Special Dark Chocolate Miniatures (1), Tomato Sauce, Rotini. Snacks/Other: Bourbon, Bumble Bee Wild Alaska Pink Salmon, Country Oatmeal Bread, Miracle Whip Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Beer, Roasted Salted Cashew Nuts. more...
2418 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 178.0 lb.

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Sweetcaraline recorded a Weigh In at 129.4 lb.
VeggiePower recorded a Weigh In at 131.0 lb.
baangd recorded a Journal Entry and a Weigh In at 222.2 lb.
Grebert recorded a Weigh In at 229.5 lb.
jbruntt recorded a Weigh In at 191.4 lb.
john0010 recorded a Journal Entry and a Weigh In at 318.9 lb.
nefariouslacker recorded a Weigh In at 192.0 lb.
Sadiebear updated their Food Diary.