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sdcolorado
Journal
06 Dec 13
sdcolorado's Journal, 06 December 2013
sdcolorado's Profile
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After working out at Lifetime
202.7 lb
Lost so far:
4.3 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2013:
2011 kcal
Fat: 71.18g | Prot: 70.74g | Carb: 288.63g.
Breakfast:
Bananas, Starbucks Skinny Mocha (Grande), Coffee with Milk.
Lunch:
California Chips Sea Salted All Natural Potato Chips (Bag), CalNaturale Svelte French Vanilla.
Dinner:
Panda Express Fried Rice, Panda Express Orange Chicken.
Snacks/Other:
Pillsbury Chocolate Chip Cookie Dough, Chocolate Yogurt.
more...
2779 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes.
more...
losing 7.1 lb a week
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