laurie7360's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
103.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2013:
1478 kcal Fat: 79.45g | Prot: 84.12g | Carb: 110.38g.   Breakfast: Coffee, Apples , Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Dinner: Cooked Mushrooms (Fat Added in Cooking), Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion. Snacks/Other: Special K Special K Popcorn Chips, M&M's Peanut Butter M&M's, Brownie, Sunsweet Dried Pitted Prunes. more...
on diet laurie7360's own diet  

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