laurie7360's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
103.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2013:
1478 kcal Fat: 79.45g | Prot: 84.12g | Carb: 110.38g.   Breakfast: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Apples , Coffee. Lunch: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Dinner: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Nutiva Organic Extra Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion. Snacks/Other: Special K Special K Popcorn Chips, Brownie, Sunsweet Dried Pitted Prunes, M&M's Peanut Butter M&M's. more...
on diet laurie7360's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laurie7360's own diet



laurie7360's weight history


laurie7360's Recent Activity

laurie7360's Own Activity

No recent activity.

laurie7360's Buddies

No recent activity.

Other Member Diet Recent Activity

vickybarrett recorded a Weigh In at 165.0 lb.
Siegels recorded a Weigh In at 144.6 lb.
ladie17101 supported Sweeet2th's Journal Entry.
linah malata supported SlyMalunga's Weigh In.
foredecvk recorded a Weigh In at 171.4 lb.
xerxes recorded a Weigh In at 235.0 lb.
RisingUp supported PepperMill's Journal Entry.
Lesego Motene recorded a Weigh In at 181.7 lb.