laurie7360's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
103.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2013:
1478 kcal Fat: 79.45g | Prot: 84.12g | Carb: 110.38g.   Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Cooked Mushrooms (Fat Added in Cooking), Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion. Snacks/Other: Special K Special K Popcorn Chips, M&M's Peanut Butter M&M's, Sunsweet Dried Pitted Prunes, Brownie. more...
on diet laurie7360's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laurie7360's own diet



laurie7360's weight history


laurie7360's Recent Activity

laurie7360's Own Activity

No recent activity.

laurie7360's Buddies

No recent activity.

Other Member Diet Recent Activity

allen.nearing recorded a Weigh In at 265.0 lb.
sarahr8666 recorded a Weigh In at 141.8 lb.
br_e_co supported PLYoung's Weigh In.
Chillie Willie supported Draglist's Journal Entry.
ladylalaric recorded a Weigh In at 127.9 lb.
bri293 commented on Socolova's Journal Entry.
crazykatz updated their Exercise Diary.
mars2kids commented on their Journal Entry.