ghenne04's Journal, 06 December 2013

I'm still having trouble staying away from sweets entirely, but I find the less I eat overall, the less I crave sugars. If I have carbs earlier in the day, I crave sugar in the afternoon. If I don't have much to eat, I don't crave the sugar.

I'm also embracing the growling stomach that tends to pop up an hour or so before mealtime. I know I get enough calories, so I don't >need< to snack all the time, my stomach is just used to eating what it wants when it wants.

Also, less carbs = less water retention, so I'm happily shedding a few pounds right off the bat. Glad to be back in the swing of things :)

Diet Calendar Entry for 06 December 2013:
798 kcal Fat: 27.20g | Prot: 34.44g | Carb: 86.12g.   Breakfast: Bolthouse Farms Protein Plus - Mango, Coffee with Milk. Lunch: Subway Buffalo Chicken Salad, Wonka Nerds (Box). more...


Great job on cutting back the sugar, sometimes slow and steady wins the race. :) 
06 Dec 13 by member: megmonster


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