Ruby-Rube's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
198.5 lb Lost so far: 31.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2013:
1599 kcal Fat: 85.23g | Prot: 75.75g | Carb: 133.54g.   Breakfast: Salami, English Muffin, Fried Egg, American Cheese. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
on diet Ruby-Rube's own diet   gaining 0.4 lb a week



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