gran57's Journal, 05 December 2013

beginning this change of diet for myself and my husband. looking for receipes and menu ideas. this diet seems to be just right for us.

Diet Calendar Entry for 05 December 2013:
814 kcal Fat: 29.73g | Prot: 37.05g | Carb: 111.03g.   Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Honey, Coffee. Dinner: Nalley Ranch Dip, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roma Tomatoes, Peterson Farms Red Apple Slices, Celery, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Tangerine, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

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