Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Naadjoa72
Journal
05 Dec 13
Naadjoa72's Journal, 05 December 2013
Naadjoa72's Profile
< Previous Entry
|
Next Entry >
i feel so bad , husband travelled no time to work out as much
155.4 lb
Lost so far:
6.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
445 kcal
Fat: 18.41g | Prot: 8.17g | Carb: 68.64g.
Lunch:
Milk Chocolate Candies, Greenmax Black Sesame Cereal.
Snacks/Other:
Quaker Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread.
more...
2488 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Naadjoa72's weight history
view complete history