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Started on the fat release diet
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238.3 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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467 kcal
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Fat: 7.32g | Prot: 50.77g | Carb: 54.03g.
Breakfast: Pink Lady Apples, Boiled Egg. Lunch: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Skinless Chicken Breast. Dinner: Brussels Sprouts (Frozen), Mountain High Fat Free Plain Yoghurt. more...
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gaining 0.4 lb a week
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gemmerkoekies's weight history
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