Weigh In record (no journal entry) for 16 December 2010
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2192 kcal
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Fat: 147.32g | Prot: 146.28g | Carb: 45.59g.
Breakfast: half & half great value, coffee, splenda, american cheese land o lakes deli, egg, bacon. Lunch: Chunky Blue Cheese Dressing, green beans french style stop & shop. Dinner: ribs ruby tuesday, ruby tuesday broccoli. Snacks/Other: atkins endulge coconut, coffee, half & half great value. more...
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losing 7.0 lb a week
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