Weigh In record (no journal entry) for 16 December 2010
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195.6 lb
Lost so far: 64.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1219 kcal
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Fat: 37.93g | Prot: 61.81g | Carb: 176.10g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Light String Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Extra Lean). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Country Potato Soup, French Dip Sandwich. Snacks/Other: Sweet Freedom Krunch Lites, Apples. more...
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2546 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Housework - 45 minutes. more...
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gaining 0.1 lb a week
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