JennaOpal's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
991 kcal Fat: 56.09g | Prot: 59.59g | Carb: 68.06g.   Breakfast: Tea (Brewed). Lunch: Ground Beef (80% Lean / 20% Fat), Finely Shredded Mexican Blend Cheese, Black Beans (Canned), Traditional Plain Greek Yogurt, Private Selection Organic Baby Spinach, Fire Roasted Diced Tomatoes. Dinner: Tyson Foods Rock Cornish Game Hen, Hellmann's Real Mayonnaise, Tea (Brewed), Green String Beans, Cooked Pearl Onions, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...
1916 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 9 hours and 20 minutes. more...
on diet Slow Carb Diet    gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Slow Carb Diet



JennaOpal's weight history


JennaOpal's Recent Activity

JennaOpal's Own Activity

JennaOpal recorded a Weigh In at 168.0 lb.

JennaOpal's Buddies

No recent activity.

Other Member Diet Recent Activity

Beth Black added Annie Laurie's Cabbage Soup recipe to their cook book.
William Shirley recorded a Weigh In at 195.2 lb.
EdG updated their Exercise Diary.
Kingz19XX updated their Food Diary.
zest7 recorded a Weigh In at 206.6 lb.
Chazwj1127 recorded a Weigh In at 165.0 lb.
magictad recorded a Weigh In at 247.6 lb.
Daiji recorded a Weigh In at 134.0 lb.