JennaOpal's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
991 kcal Fat: 56.09g | Prot: 59.59g | Carb: 68.06g.   Breakfast: Tea (Brewed). Lunch: Ground Beef (80% Lean / 20% Fat), Finely Shredded Mexican Blend Cheese, Traditional Plain Greek Yogurt, Fire Roasted Diced Tomatoes, Private Selection Organic Baby Spinach, Black Beans (Canned). Dinner: Tyson Foods Rock Cornish Game Hen, Cooked Pearl Onions, Green String Beans, Tea (Brewed), Bacon (Cured, Pan-Fried, Cooked), Hellmann's Real Mayonnaise. Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...
1916 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 9 hours and 20 minutes. more...
on diet Slow Carb Diet    gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



JennaOpal's weight history


JennaOpal's Recent Activity

JennaOpal's Own Activity

No recent activity.

JennaOpal's Buddies

No recent activity.

Other Member Diet Recent Activity

JWilsonL recorded a Weight Entry at 141.0 lb.
chilke26 commented on their Journal Entry.
arsescenic updated their Food Diary.
Shrinking_Shamrock and chilke26 are now buddies.
jameshaseltine updated their Food Diary.
enriquekukutschka recorded a Weight Entry at 119.0 lb.
cnewton3 updated their Food Diary.
Becca P updated their Food Diary.