JennaOpal's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
991 kcal Fat: 56.09g | Prot: 59.59g | Carb: 68.06g.   Breakfast: Tea (Brewed). Lunch: Ground Beef (80% Lean / 20% Fat), Finely Shredded Mexican Blend Cheese, Traditional Plain Greek Yogurt, Fire Roasted Diced Tomatoes, Private Selection Organic Baby Spinach, Black Beans (Canned). Dinner: Tyson Foods Rock Cornish Game Hen, Cooked Pearl Onions, Green String Beans, Tea (Brewed), Bacon (Cured, Pan-Fried, Cooked), Hellmann's Real Mayonnaise. Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...
1916 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 9 hours and 20 minutes. more...
on diet Slow Carb Diet    gaining 1.0 lb a week

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