Tom R's Journal, 04 December 2013

Need to start this again - begin food journal
207.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
1205 kcal Fat: 52.51g | Prot: 76.46g | Carb: 120.04g.   Breakfast: 100% Maple Syrup, Pancakes (Dry Mix). Lunch: Baby Carrots, Strawberries, Low Sodium American or Cheddar Type Processed Cheese, Calavo Avocado, Boar's Head EverRoast Oven Roasted Chicken Breast, Nature's Own Honey Wheat Sliced Bread. Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Trader Joe's Organic Brown Rice Penne Pasta, Oscar Mayer Chicken Breast Franks. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted Almonds, Trader Joe's Turkey Jerkey. more...
5828 kcal Activities & Exercise: Conditioning exercise (health club) - 3 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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