Jothika's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
205.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
1669 kcal Fat: 59.91g | Prot: 88.98g | Carb: 195.00g.   Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Kraft Sandwich Spread, Tostitos Medium Salsa, Doritos Cool Ranch Tortilla Chips, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Kraft Jet-Puffed Miniature Marshmallows, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Milk (Nonfat) . more...
3300 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 13 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 1 hour and 43 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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