Weigh In record (no journal entry) for 04 December 2013
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176.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1510 kcal
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Fat: 45.00g | Prot: 126.00g | Carb: 151.00g.
Breakfast: Dean's Fat Free Cottage Cheese. Lunch: Subway 12" Cold Cut Combo. Dinner: Dean's Fat Free Cottage Cheese, Tyson Foods Buffalo Style Chicken Strips, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: worldwide pure protein shake banana cream, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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steady weight
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