ecamara's Journal, 04 December 2013

281.3 lb Lost so far: 0 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

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620 kcal

Fat: 21.69g | Prot: 23.89g | Carb: 83.09g.   Breakfast: Poços de Caldas Requeijão Cremoso, Wickbold Torrada 10 Grãos Light Integral, Fortaleza Cream Cracker, Canela, Parmalat Leite Integral, Quaker Aveia em Flocos. more...

3095 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...