Weigh In record (no journal entry) for 03 December 2013
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123.6 lb
Lost so far: 18.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1235 kcal
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Fat: 25.09g | Prot: 63.76g | Carb: 200.59g.
Breakfast: Boiled Egg, Pear, Egg White , Liberte Liberte Lemon Greek Yogurt. Lunch: Pears, Nature's Own 100% Whole Wheat Sliced Bread, Peanut Butter. Dinner: Annie's Homegrown Annie's Mac & Cheese Microwavable Single Servings, Morningstar Farms Veggie Grillers Original. Snacks/Other: Icee Icee Freeze Cup. more...
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1660 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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