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Gained 2 pounds but am not upset. Last week was Thanksgiving (although did not go crazy and had no seconds) and my birthday. Birthday involved dinner at Cheesecake Factory and Ben n Jerry's ice cream cake. Also had lunch out with daughter on Black Friday (appetizers for lunch, fun). Think I did okay in between but failed to keep a food diary so denial could be playing a factor here. Was very committed to running 4 times and didi that. Learning to run in cold weather and find I spend lots of time figuring out what to wear for running but the rest of the day wear what comfortable. LOL. Weather is good this week and have planned out runs for the week. He coldest temp I've run in is 23 F and my biggest complaint afterwards were chapped lips. So far so good.
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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gaining 1.8 lb a week
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