Fish609's Journal, 03 December 2013

382.5 lb Lost so far: 41.5 lb.    Still to go: 202.5 lb.    Diet followed poorly.

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1762 kcal

Fat: 85.06g | Prot: 98.72g | Carb: 160.09g.   Breakfast: Starbucks Doubleshot Espresso, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Bacon Avocado Chicken Sandwich, Chili's Steamed Broccoli, Chili's Chili Terlingua Chili with Toppings (Bowl). Dinner: Mashed Potato (from Dry), Hillshire Farm Turkey Smoked Sausage, Sweet Onions. Snacks/Other: Bananas. more...

4226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...