LKQSJH's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
204.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
3229 kcal Fat: 92.42g | Prot: 262.94g | Carb: 337.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Lean or Extra Lean Ground Beef or Patty, Pioneer Brand Brown Gravy Mix. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Peter Pan 100% Natural Creamy Peanut Butter, Allmax Nutrition IsoNatural. more...
on diet LKQSJH's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

raidaglenda recorded a Weigh In at 132.3 lb.
Absynthia recorded a Weigh In at 313.0 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.
andifisch recorded a Weigh In at 160.5 lb.
sardaniss recorded a Weigh In at 179.5 lb.
Deb_N supported GLAMMER's Journal Entry.
Markmccreary880 added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.
jbruntt recorded a Weigh In at 189.6 lb.