LKQSJH's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
204.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
3229 kcal Fat: 92.42g | Prot: 262.94g | Carb: 337.00g.   Breakfast: Skinless Chicken Breast, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Lean or Extra Lean Ground Beef or Patty, Pioneer Brand Brown Gravy Mix, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
on diet LKQSJH's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

AaronHutchings recorded a Weigh In at 196.0 lb.
Nindy chubby recorded a Journal Entry and a Weigh In at 143.3 lb.
angussmith recorded a Weigh In at 151.4 lb.
QueenKirby replied to their post - Setting a limits for my macros.
Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 156.4 lb.
fourberry recorded a Weigh In at 128.2 lb.
bertapereira roldan recorded a Weigh In at 135.0 lb.
johnpersico recorded a Weigh In at 151.0 lb.