LKQSJH's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
204.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
3229 kcal Fat: 92.42g | Prot: 262.94g | Carb: 337.00g.   Breakfast: Skinless Chicken Breast, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Lean or Extra Lean Ground Beef or Patty, Pioneer Brand Brown Gravy Mix, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
on diet LKQSJH's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weight Entry at 206.7 lb.
LKQSJH recorded a Weight Entry at 204.8 lb.
LKQSJH recorded a Weight Entry at 202.8 lb.
LKQSJH recorded a Weight Entry at 204.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
april761 supported Doobrie's Journal Entry.
Elfje69 supported loveshope26's Journal Entry.
Monalisa Ayabulela updated their Exercise Diary.
izzypup68 supported soonsoonsoon's Journal Entry.
JAThomas63 recorded a Weight Entry at 193.0 lb.
Shqipe Malushi recorded a Journal Entry.
solidago recorded a Weight Entry at 168.0 lb.