LKQSJH's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
204.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
3229 kcal Fat: 92.42g | Prot: 262.94g | Carb: 337.00g.   Breakfast: Skinless Chicken Breast, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Lean or Extra Lean Ground Beef or Patty, Pioneer Brand Brown Gravy Mix, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
on diet LKQSJH's own diet   gaining 1.3 lb a week

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