Weigh In record (no journal entry) for 03 December 2013
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2607 kcal
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Fat: 116.18g | Prot: 112.97g | Carb: 271.09g.
Breakfast: Mortadella, Multigrain Bread, 2% Fat Milk, Coffee. Lunch: White Table Wine, Defatted Soy Meal, Olive Oil, Kikkoman Salsa di Soia. Dinner: American Cheese, Pizza with Meat. Snacks/Other: Tangerines (Mandarin Oranges), Whole Milk, Coffee, Sugar, 2% Fat Milk, Nescafe Vanilla Cappuccino, Apples. more...
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2859 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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melita b's weight history
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