clearjewel's Journal, 15 December 2010

morning, this may not be much but im feeling good
197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1609 kcal Fat: 69.23g | Prot: 28.98g | Carb: 235.70g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Granulated Sugar, Aspartame Sweetner, Vegetable & Dip Tray with Ranch Dip (Walmart). Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Beefy 5-Layer Burrito, Tropicana Pink Lemonade (8 oz), Cheesy Fiesta Potatoes. Snacks/Other: Minis Chocolate Candies (Fun Size), Granulated Sugar, Green Tea, Aspartame Sweetner. more...
4070 kcal Activities & Exercise: Shopping - 3 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 4 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes, GT - 1 hour and 30 minutes. more...
on diet clearjewel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clearjewel's own diet



clearjewel's weight history


clearjewel's Recent Activity

clearjewel's Own Activity

No recent activity.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

kls53 updated their Food Diary.
ChicaLean supported Draglist's Journal Entry.
joannnz recorded a Weigh In at 108.7 lb.
Pbowles recorded a Weigh In at 145.7 lb.
rodriguezagnes recorded a Weigh In at 259.8 lb.
julibooli supported Tulipgirl6's Journal Entry.
deaby16 supported Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.