clearjewel's Journal, 15 December 2010

morning, this may not be much but im feeling good
197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1609 kcal Fat: 69.23g | Prot: 28.98g | Carb: 235.70g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Granulated Sugar, Aspartame Sweetner, Vegetable & Dip Tray with Ranch Dip (Walmart). Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Beefy 5-Layer Burrito, Tropicana Pink Lemonade (8 oz), Cheesy Fiesta Potatoes. Snacks/Other: Minis Chocolate Candies (Fun Size), Granulated Sugar, Green Tea, Aspartame Sweetner. more...
4070 kcal Activities & Exercise: Shopping - 3 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 4 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes, GT - 1 hour and 30 minutes. more...
on diet clearjewel's own diet  



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