jurrabi's Journal, 03 December 2013

254.9 lb Lost so far: 0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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167 kcal

Fat: 0.93g | Prot: 15.69g | Carb: 26.58g.   Breakfast: Café en Grano Mezcla, Leche Desnatada. Snacks/Other: Café en Grano Mezcla, Leche Desnatada. more...

3605 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...