Weigh In record (no journal entry) for 03 December 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2011 kcal
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Fat: 42.99g | Prot: 196.95g | Carb: 210.63g.
Breakfast: Grilled Fish, Skinless Chicken Breast, coffee sugar, Old Spaghetti Factory Minestrone Soup, Beef and Rice (Mixture), Lettuce Salad with Assorted Vegetables, Garbanzo or Chickpea Soup, coffee sugar, Quaker 100% Whole Grain Oatmeal, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Beatrice Lactose Free Skim Milk. Dinner: Apples, Trident White Spearmint Sugarless Gum, Avocados, Tomatoes, Pure Protein 100% Whey Protein - Vanilla Cream, Beatrice Lactose Free Skim Milk. more...
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gaining 2.5 lb a week
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