Zoesmommy's Journal, 02 December 2013

124.8 lb Lost so far: 17.5 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 30.73g | Prot: 57.80g | Carb: 151.85g.   Breakfast: Egg White , Liberte 0% Greek Yogurt - Blackberry. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Peanut Butter. Dinner: Morningstar Farms Veggie Grillers Original, Pictsweet Steam'ables Green Peas, Success Boil-in-Bag Whole Grain Brown Rice, Olive Oil . Snacks/Other: Icee Icee Freeze Cup. more...

1528 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...