Weigh In record (no journal entry) for 15 December 2010
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141.4 lb
Lost so far: 13.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1179 kcal
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Fat: 62.73g | Prot: 83.08g | Carb: 40.89g.
Breakfast: Egg, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla, italian chicken sausage. Lunch: Willy's pickled eggs, Turkey jerky, Multi vitamin, Avocados slim cado, Fish Oil Omega 3, Cabbage roll pie, Sugar Free Orange Jello Snack Pack. Dinner: Pork tendering, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), BAKEN-ETS Fried Pork Skins. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 1.4 lb a week
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