ghenne04's Journal, 02 December 2013

Ok time to get back into the habit of posting what I eat. I've been doing well at working out consistently, but my food choices have been impulsive and calorically-wasteful. I've heard that weight-loss is 80% diet and 20% exercise, so that's definitely what's been sabotaging my efforts.

December will be a big push for me - my personal training package at the gym ends in a month, so I need to make sure I am accountable to myself, not my trainer.

On the bright side, I started the 100 pushup challenge and the 200 squat challenge! I tried to do the 100 pushup challenge before, but I could only do 10 pushups at a time then - it was too daunting. This time, I was able to do 20 full-blown pushups during the initial test! I'm excited to stick with it this time.

So here's to pre-new year's resolutions!
- Stick to my low-carb eating plan so the fat will melt away and you can actually SEE the muscles I've worked so hard to build over the last year.
- Make it to 100 pushups.
- Suck it up and go for some runs outside even if it's cold.

Diet Calendar Entries for 02 December 2013:
1998 kcal Fat: 78.25g | Prot: 61.94g | Carb: 257.08g.   Breakfast: Coffee with Milk, Egg. Lunch: Fazoli's Pepperoni Pizza Slice, Coca-Cola Coca-Cola Classic, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Dark Meat, Mashed Potatoes (Whole Milk and Butter Added), Pepperidge Farm Herb Seasoned Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Pumpkin Pie, Edy's Slow Churned Rich & Creamy Vanilla Ice Cream. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Skittles Original (Package). more...
2567 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghenne04's weight history


ghenne04's Recent Activity

ghenne04's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MrsMagyk supported more5's Journal Entry.
Diablo360x commented on defreesto's Journal Entry.
sweatshirts&sweatpants supported Lindsical's Journal Entry.
mrsroboto supported PizzaLover88's Journal Entry.
Klynn82 supported Lindsical's Journal Entry.
betanoid commented on Lindsical's Journal Entry.
Mrs Cold supported Darlin Diva Dawn's Journal Entry.
eatolive4life supported Lindsical's Journal Entry.