lacuisine's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
199.8 lb Lost so far: 11.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2013:
1284 kcal Fat: 33.03g | Prot: 91.09g | Carb: 168.39g.   Breakfast: Whole Wheat English Muffin, Bestlife Buttery Spread Made with Extra Virgin Olive Oil, Tangerines (Mandarin Oranges), Coffee, Roundy's Sugar Cubes. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Cauliflower, Pear. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Jell-O Sugar Free Chocolate Pudding Snack, VitaTop Vitatop Deep Chocolate. Snacks/Other: Pork Loin (Tenderloin), Laughing Cow Light Creamy Swiss Cheese Wedges, Fage Total 0% Greek Yogurt. more...
on diet lacuisine's own diet   gaining 2.5 lb a week

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