KumaSpring's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
138.8 lb Lost so far: 39.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:
3187 kcal Fat: 107.42g | Prot: 134.91g | Carb: 345.03g.   Breakfast: Coffee, Cinnamon, Bananas, Strawberries, Flaxseed Seeds, Kaizen Kaizen 100% Whey Isolate, So Delicious Coconut Milk, Hemp Hearts. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Suzie's Thin Cakes, Guinness Draught, President's Choice Spicy Chipotle Dipping Sauce, Light or Lite Cream Cheese. more...
2657 kcal Activities & Exercise: dog - 20 minutes, Inner fit - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KumaSpring's own diet   gaining 0.4 lb a week

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