KumaSpring's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
138.8 lb Lost so far: 39.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:
3187 kcal Fat: 107.42g | Prot: 134.91g | Carb: 345.03g.   Breakfast: Hemp Hearts, So Delicious Coconut Milk, Kaizen Kaizen 100% Whey Isolate, Flaxseed Seeds, Strawberries, Bananas, Coffee, Cinnamon. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: President's Choice Spicy Chipotle Dipping Sauce, Guinness Draught, Light or Lite Cream Cheese, Suzie's Thin Cakes. more...
2657 kcal Activities & Exercise: dog - 20 minutes, Inner fit - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KumaSpring's own diet   gaining 0.4 lb a week

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KumaSpring recorded a Weigh In at 159.2 lb.
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KumaSpring recorded a Weigh In at 159.0 lb.
KumaSpring recorded a Weigh In at 156.6 lb.

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Other Member Diet Recent Activity

SmSm231 recorded a Weigh In at 191.8 lb.
lettygaylor supported Vopli's Journal Entry.
BrenIL1 commented on jmb3450's Journal Entry.
NikkiJP supported ajnuat22's Weigh In.
zatiricon recorded a Weigh In at 290.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 173.6 lb.
megplus3 recorded a Weigh In at 138.5 lb.
VeggieJunkie supported JennBuck61's Journal Entry.