malloryjones's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
132.3 lb Lost so far: 16.7 lb.    Still to go: 4.3 lb.    Diet followed 100%.

Diet Calendar Entry for 01 December 2013:
1962 kcal Fat: 69.72g | Prot: 87.33g | Carb: 201.74g.   Breakfast: Smart Balance 37% Light Buttery Spread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains Bread. Lunch: Buffalo Wild Wings Chicken Wings, Potatoes (Flesh, Without Salt, Boiled), Smart Balance 37% Light Buttery Spread, Chicken Wing (Skin Not Eaten). Dinner: Regular Beer, Morningstar Farms Veggie Breakfast Sausage Patties, Sugar, Great Value Vegetable Oil, Compliments Egg Whites, Great Value Yellow Popping Corn. Snacks/Other: Oatmeal Cookie. more...
on diet malloryjones's own diet   gaining 0.9 lb a week


Other Related Links


Other Journals for malloryjones's own diet

malloryjones's weight history

malloryjones's Recent Activity

malloryjones's Own Activity

malloryjones updated their Food Diary.
malloryjones updated their Food Diary.
malloryjones updated their Food Diary.
malloryjones updated their Food Diary.

malloryjones's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
A Big Boy commented on IAmYellowCake's Weigh In.
glen commented on iulani's Journal Entry.
Sugar Waffle commented on northernmusician's Journal Entry.
curlycherylann recorded a Weigh In at 140.0 lb.
skwhite commented on Pterath's Journal Entry.
Kerry59 recorded a Weigh In at 151.8 lb.
AmberLaine supported rodgav's Weigh In.