malloryjones's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
132.3 lb Lost so far: 16.7 lb.    Still to go: 4.3 lb.    Diet followed 100%.

Diet Calendar Entry for 01 December 2013:
1962 kcal Fat: 69.72g | Prot: 87.33g | Carb: 201.74g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Egg White, Morningstar Farms Veggie Breakfast Sausage Patties, Smart Balance 37% Light Buttery Spread. Lunch: Chicken Wing (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled), Buffalo Wild Wings Chicken Wings, Smart Balance 37% Light Buttery Spread. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Regular Beer, Compliments Egg Whites, Great Value Yellow Popping Corn, Great Value Vegetable Oil, Sugar. Snacks/Other: Oatmeal Cookie. more...
on diet malloryjones's own diet   gaining 0.9 lb a week

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