davidgellerman's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
186.6 lb Lost so far: 10.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.
on diet davidgellerman's own diet   losing 1.0 lb a week

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davidgellerman recorded a Weigh In at 184.6 lb.
davidgellerman recorded a Weigh In at 183.4 lb.
davidgellerman recorded a Weigh In at 183.6 lb.
davidgellerman recorded a Weigh In at 182.6 lb.

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