Weigh In record (no journal entry) for 01 December 2013
|
242.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
685 kcal
|
Fat: 10.23g | Prot: 26.76g | Carb: 85.03g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coca-Cola Diet Coke, Cheesecake Factory Skinnylicious Soft Tacos. Dinner: Splenda No Calorie Sweetener Packets, Twinings Earl Grey Tea, Peeps Milk Chocolate Dipped Marshmallow, Fresh Express Iceberg Garden Salad, Pompeian Red Wine Vinegar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarfo's weight history
|