skretter's Journal, 14 December 2010

Need to get back on the Wagon!
194.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
2960 kcal Fat: 110.95g | Prot: 130.25g | Carb: 370.22g.   Breakfast: Oatmeal, Clif Bar - Chocolate Chip, Cantaloupe Melons, Honeydew Melons, Oranges, Scrambled Egg, Nonfat Strawberry Greek Yogurt, Whole Wheat Multigrain Bread, Macaroni and Cheese (Medium), Sausage Breakfast Patty, Apple Cinnamon Muffin, Homestyle Fries (Small). more...
3114 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet skretter's own diet   gaining 2.2 lb a week

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