skretter's Journal, 14 December 2010

Need to get back on the Wagon!
194.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
2960 kcal Fat: 110.95g | Prot: 130.25g | Carb: 370.22g.   Breakfast: Cantaloupe Melons, Scrambled Egg, Whole Wheat Multigrain Bread, Macaroni and Cheese (Medium), Sausage Breakfast Patty, Apple Cinnamon Muffin, Homestyle Fries (Small), Nonfat Strawberry Greek Yogurt, Oranges, Honeydew Melons, Clif Bar - Chocolate Chip, Oatmeal. more...
3114 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet skretter's own diet   gaining 2.2 lb a week



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