skretter's Journal, 14 December 2010

Need to get back on the Wagon!
194.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
2960 kcal Fat: 110.95g | Prot: 130.25g | Carb: 370.22g.   Breakfast: Oatmeal, Clif Bar - Chocolate Chip, Cantaloupe Melons, Honeydew Melons, Oranges, Scrambled Egg, Nonfat Strawberry Greek Yogurt, Whole Wheat Multigrain Bread, Macaroni and Cheese (Medium), Sausage Breakfast Patty, Apple Cinnamon Muffin, Homestyle Fries (Small). more...
3114 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet skretter's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skretter's own diet



skretter's weight history


skretter's Recent Activity

skretter's Own Activity

No recent activity.

skretter's Buddies

No recent activity.

Other Member Diet Recent Activity

Deere Man supported SherrieC's Journal Entry.
MinervaNow supported northernmusician's Journal Entry.
snezica commented on SherrieC's Weigh In.
Logan179 supported ckworksalot's Journal Entry.
MonaMartin recorded a Journal Entry and a Weigh In at 116.1 lb.
pearlysunshine recorded a Weigh In at 245.3 lb.
notjune1 commented on FullaBella's Journal Entry.
Sdbard@gmail.com recorded a Weigh In at 127.2 lb.