fatfalooski's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
174.6 lb Lost so far: 11.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
2034 kcal Fat: 81.02g | Prot: 124.59g | Carb: 210.49g.   Breakfast: Xylitol, Coffee with Milk, White Bread, Peck's Fish Paste. Lunch: Potato Pancakes, Coffee with Milk, Xylitol, Honey, Cooked Lentils, Mixed Beans Soup, Cheddar Cheese, Red Tomatoes (Canned), Mixed Vegetables (Frozen), Brown Rice Flour, Puccini Puccini Lasagne Sheets. Dinner: Cooked Asparagus (from Fresh), Pink Salmon (Cooked, Dry Heat), Brown Mushrooms (Crimini Italian). Snacks/Other: Coffee with Milk, Xylitol, White Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
on diet fatfalooski's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatfalooski's weight history


fatfalooski's Recent Activity

fatfalooski's Own Activity

No recent activity.

fatfalooski's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl supported judyturner's Weigh In.
LeRoy_doeney recorded a Weigh In at 189.5 lb.
Rguarino supported etheriau_test2's Weigh In.
MariannairaM recorded a Weigh In at 188.0 lb.
hcolley recorded a Weigh In at 203.6 lb.
MariSShqip recorded a Weigh In at 187.4 lb.
thefens recorded a Weigh In at 185.5 lb.
Teresa Black recorded a Weigh In at 142.0 lb.