fatfalooski's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
174.6 lb Lost so far: 11.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
2034 kcal Fat: 81.02g | Prot: 124.59g | Carb: 210.49g.   Breakfast: Peck's Fish Paste, Coffee with Milk, Xylitol, White Bread. Lunch: Potato Pancakes, Mixed Vegetables (Frozen), Red Tomatoes (Canned), Cheddar Cheese, Mixed Beans Soup, Cooked Lentils, Xylitol, Coffee with Milk, Puccini Puccini Lasagne Sheets, Honey, Brown Rice Flour. Dinner: Cooked Asparagus (from Fresh), Brown Mushrooms (Crimini Italian), Pink Salmon (Cooked, Dry Heat). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Xylitol, Coffee with Milk, White Bread. more...
on diet fatfalooski's own diet   losing 0.9 lb a week

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