fatfalooski's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
174.6 lb Lost so far: 11.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
2034 kcal Fat: 81.02g | Prot: 124.59g | Carb: 210.49g.   Breakfast: Peck's Fish Paste, Coffee with Milk, Xylitol, White Bread. Lunch: Potato Pancakes, Mixed Vegetables (Frozen), Red Tomatoes (Canned), Cheddar Cheese, Mixed Beans Soup, Cooked Lentils, Xylitol, Coffee with Milk, Puccini Puccini Lasagne Sheets, Honey, Brown Rice Flour. Dinner: Cooked Asparagus (from Fresh), Brown Mushrooms (Crimini Italian), Pink Salmon (Cooked, Dry Heat). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Xylitol, Coffee with Milk, White Bread. more...
on diet fatfalooski's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fatfalooski's weight history

fatfalooski's Recent Activity

fatfalooski's Own Activity

fatfalooski recorded a Weigh In at 167.6 lb.

fatfalooski's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie updated their Food Diary.
sofikonstantinidi recorded a Weigh In at 187.4 lb.
Lara Purcina recorded a Weigh In at 125.4 lb.
Crazysitu recorded a Weigh In at 218.2 lb.
Robinz recorded a Weigh In at 205.4 lb.
getmefat recorded a Weigh In at 142.4 lb.
Char60 commented on ClassicRocker's Journal Entry.
littco1 recorded a Weigh In at 283.0 lb.