fatfalooski's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
174.6 lb Lost so far: 11.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
2034 kcal Fat: 81.02g | Prot: 124.59g | Carb: 210.49g.   Breakfast: Xylitol, Coffee with Milk, White Bread, Peck's Fish Paste. Lunch: Potato Pancakes, Coffee with Milk, Xylitol, Honey, Cooked Lentils, Mixed Beans Soup, Cheddar Cheese, Red Tomatoes (Canned), Mixed Vegetables (Frozen), Brown Rice Flour, Puccini Puccini Lasagne Sheets. Dinner: Cooked Asparagus (from Fresh), Pink Salmon (Cooked, Dry Heat), Brown Mushrooms (Crimini Italian). Snacks/Other: Coffee with Milk, Xylitol, White Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
on diet fatfalooski's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatfalooski's weight history


fatfalooski's Recent Activity

fatfalooski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported Sharons Victory's Journal Entry.
Klynn82 supported "Becky"'s Journal Entry.
cumansky recorded a Weight Entry at 197.3 lb.
Kenna Morton recorded a Journal Entry.
"Becky" is following halizovak.
g_ortegam supported adamevegod1's Journal Entry.
lcdrpapa recorded a Weight Entry at 153.0 lb.
deep_man commented on their Journal Entry.