fatfalooski's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
174.6 lb Lost so far: 11.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
2034 kcal Fat: 81.02g | Prot: 124.59g | Carb: 210.49g.   Breakfast: Peck's Fish Paste, White Bread, Xylitol, Coffee with Milk. Lunch: Brown Rice Flour, Potato Pancakes, Red Tomatoes (Canned), Mixed Vegetables (Frozen), Xylitol, Coffee with Milk, Honey, Puccini Puccini Lasagne Sheets, Cooked Lentils, Mixed Beans Soup, Cheddar Cheese. Dinner: Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Pink Salmon (Cooked, Dry Heat). Snacks/Other: White Bread, Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Xylitol. more...
on diet fatfalooski's own diet   losing 0.9 lb a week

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