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Gerrisch's Journal, 14 December 2010
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Weigh In record (no journal entry) for 14 December 2010
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233.4 lb
Lost so far: 48.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1411 kcal
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Fat: 98.00g | Prot: 99.18g | Carb: 41.36g.
Breakfast: Egg, coffee, Half and Half, sweet and low, Real Mayonnaise. Lunch: Broccoli, Butter, Steak. Dinner: cut green beans, Butter, London Broil. Snacks/Other: sweet and low, atkins peanut butter cups, Cream Cheese, Half and Half, Celery, coffee. more...
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on diet Atkins
losing 1.0 lb a week
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