kreed1560's Journal, 30 November 2013

265
265.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1330 kcal Fat: 41.73g | Prot: 70.17g | Carb: 174.86g.   Breakfast: Appleton Boneless Sliced Honey Baked Ham, Navels Oranges . Lunch: Red Shell Japanese Miso Dressing, NutriSystem Vegetable Beef Soup, Mixed Salad Greens. Dinner: Reser's Baked Scalloped Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only), Cooked Cauliflower (from Fresh). Snacks/Other: Trader Joe's Fruit Jellies, Honeycrisp Apples, Trader Joe's Black Licorice Scottie Dogs. more...
4007 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours. more...
on diet NutriSystem   losing 0.1 lb a week

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