Weigh In record (no journal entry) for 30 November 2013
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204.2 lb
Lost so far: 124.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1013 kcal
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Fat: 48.32g | Prot: 48.22g | Carb: 99.49g.
Breakfast: Coffee Cake. Lunch: Broccoli, General Tso (General Gau) Chicken. Snacks/Other: Dole Portobello Mushroom Caps, Oreo 100 Calorie Cakesters, Oreo Chocolate Sandwich Cookies. more...
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losing 6.3 lb a week
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inmsweantitrust's weight history
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