I can't believe that I haven't lost any more weight. I am following this diet relgiously. I haven't eaten any white bread, flour, potatoes, pasta or rice in over 5 weeks, (except for once), I would kill for a nice big glass of cold milk. I am getting extremely discouraged. I am going next week to get my Thryoid checked, my nurse friend thinks it might be that! Anyway I'll keep on trucking. If anything I do feel better, no more heartburn, and I am sleeping better. Got to stay positive.
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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losing 0.5 lb a week
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