RIDWAN NURSEHA's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
143.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 November 2013:
316 kcal Fat: 3.23g | Prot: 13.16g | Carb: 58.65g.   Breakfast: Trader Joe's Nasi Goreng, Tempeh (Cooked). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RIDWAN NURSEHA's weight history


RIDWAN NURSEHA's Recent Activity

RIDWAN NURSEHA's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnrembo recorded a Weight Entry at 124.3 lb.
kclab supported Hipaagrammy's Weight Entry.
tupuedes16 recorded a Journal Entry.
pattychin-dutcher recorded a Weight Entry at 197.6 lb.
PbSULAK supported Kjmiles24's Journal Entry.
carol16214 recorded a Weight Entry at 137.0 lb.
Hughel recorded a Weight Entry at 171.7 lb.
Steven Lloyd commented on Draglist's Journal Entry.