RIDWAN NURSEHA's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
143.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 November 2013:
316 kcal Fat: 3.23g | Prot: 13.16g | Carb: 58.65g.   Breakfast: Tempeh (Cooked), Trader Joe's Nasi Goreng. more...

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