RIDWAN NURSEHA's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
143.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 November 2013:
316 kcal Fat: 3.23g | Prot: 13.16g | Carb: 58.65g.   Breakfast: Tempeh (Cooked), Trader Joe's Nasi Goreng. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RIDWAN NURSEHA's weight history


RIDWAN NURSEHA's Recent Activity

RIDWAN NURSEHA's Own Activity

No recent activity.

RIDWAN NURSEHA's Buddies

No recent activity.

Other Member Diet Recent Activity

grrnessgirl13 recorded a Weigh In at 140.4 lb.
Transformation Butterfly commented on wholefoodnut's Journal Entry.
Nancy Scott1 updated their Food Diary.
cavejohnson recorded a Weigh In at 156.4 lb.
Alinagrasa recorded a Weigh In at 151.0 lb.
roddc recorded a Weigh In at 232.2 lb.
gingin40 updated their Food Diary.
Giant1 updated their Food Diary.