Ogrr's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
320.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 November 2013:
2310 kcal Fat: 87.53g | Prot: 115.79g | Carb: 268.32g.   Breakfast: Coffee, Whey Isolate, 6" Ham Sub. Lunch: 6" Pizza Sub, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: 6" Cold Cut Combo. Snacks/Other: Peanut Butter Sandwich, Oatmeal Raisin Cookie. more...
on diet Ogrr's own diet  

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