ferr2088's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
168.2 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
2228 kcal Fat: 86.16g | Prot: 84.18g | Carb: 283.62g.   Breakfast: Manzana, Banano, Fleischmann Chantilly Spray, Camil Mini Biscoito de Arroz Integral, Mandarinas. Lunch: Aceite de Oliva, Tomates, Pechuga de Pollo, Cebollas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Queso Azul o Roquefort, Carne de Res, Jamón Serrano, Empanada de Queso. Dinner: Clac Pipoca Doce Caramelizada, Mars M&M, Santa Helena Crokíssimo Amendoim Crocante, Spoleto Palmito, Zanahoria, Cebollas, Cerveza. Snacks/Other: Camil Mini Biscoito de Arroz Integral, Taeq Barra de Cereal com Castanhas e Chocolate. more...
1979 kcal Activities & Exercise: Sitting - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
on diet ferr2088's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ferr2088's own diet



ferr2088's weight history


ferr2088's Recent Activity

ferr2088's Own Activity

ferr2088 recorded a Weigh In at 166.4 lb.
ferr2088 recorded a Weigh In at 164.2 lb.
ferr2088 recorded a Weigh In at 164.9 lb.
ferr2088 recorded a Weigh In at 165.6 lb.

ferr2088's Buddies

No recent activity.

Other Member Diet Recent Activity

markgraber recorded a Weigh In at 294.0 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
Flahlustosa recorded a Weigh In at 127.8 lb.
mlmum recorded a Weigh In at 191.0 lb.
inmsweantitrust recorded a Weigh In at 188.3 lb.
Tracey Muller updated their Food Diary.
gr1359 recorded a Weigh In at 227.0 lb.
ChrisComedy commented on Justdoingtheunstuck's Journal Entry.