ferr2088's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
168.2 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
2228 kcal Fat: 86.16g | Prot: 84.18g | Carb: 283.62g.   Breakfast: Manzana, Banano, Mandarinas, Fleischmann Chantilly Spray, Camil Mini Biscoito de Arroz Integral. Lunch: Empanada de Queso, Aceite de Oliva, Cebollas, Tomates, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Queso Azul o Roquefort, Carne de Res, Jamón Serrano, Pechuga de Pollo. Dinner: Cerveza, Cebollas, Spoleto Palmito, Zanahoria, Clac Pipoca Doce Caramelizada, Mars M&M, Santa Helena Crokíssimo Amendoim Crocante. Snacks/Other: Taeq Barra de Cereal com Castanhas e Chocolate, Camil Mini Biscoito de Arroz Integral. more...
1979 kcal Activities & Exercise: Sitting - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
on diet ferr2088's own diet   losing 0.4 lb a week

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