commanderthor's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
254.9 lb Lost so far: 0.9 lb.    Still to go: 36.6 lb.    Diet followed poorly.
on diet Calorie Restriction (CR)   losing 3.1 lb a week

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Heather near Atlanta recorded a Weight Entry at 179.2 lb.
gven12 recorded a Journal Entry.