commanderthor's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
254.9 lb Lost so far: 0.9 lb.    Still to go: 36.6 lb.    Diet followed poorly.
on diet Calorie Restriction (CR)   losing 3.1 lb a week

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Calorie Restriction (CR)



commanderthor's weight history


commanderthor's Recent Activity

commanderthor's Own Activity

commanderthor recorded a Weigh In at 251.8 lb.
commanderthor recorded a Weigh In at 251.3 lb.
commanderthor recorded a Weigh In at 252.6 lb.
commanderthor recorded a Weigh In at 255.3 lb.

commanderthor's Buddies

RkTkFx recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

mountain_mama commented on their Journal Entry.
FiveTwoCowboy supported cerobit's Journal Entry.
mskestrela commented on debrafrederick's Journal Entry.
sjdf updated their Exercise Diary.
warrenwinter commented on DianneGardner's Journal Entry.
airi__k recorded a Weigh In at 167.1 lb.
Jmmhotspur recorded a Weigh In at 256.7 lb.
wrobert23 recorded a Weigh In at 216.0 lb.