Irvsol's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
168.9 lb Lost so far: 4.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1564 kcal Fat: 53.85g | Prot: 63.34g | Carb: 220.74g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Bananas , Dried Apricot. Dinner: Classic Hand-Tossed Crust Domino's 14" Extravaganzza Feast Pizza. Snacks/Other: Dried Apricot, Bananas . more...
2710 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Irvsol's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Irvsol's own diet



Irvsol's weight history


Irvsol's Recent Activity

Irvsol's Own Activity

Irvsol recorded a Weigh In at 178.1 lb.
Irvsol recorded a Weigh In at 177.5 lb.
Irvsol recorded a Weigh In at 178.1 lb.
Irvsol recorded a Weigh In at 178.8 lb.

Irvsol's Buddies

No recent activity.

Other Member Diet Recent Activity

encouraged commented on devoted's Journal Entry.
unamoyer commented on Lully71's Weigh In.
Lully71 recorded a Weigh In at 210.0 lb.
Samegame55 recorded a Weigh In at 182.0 lb.
Lovely Lavina updated their Food Diary.
taptele updated their Food Diary.
Sandrapugliese recorded a Weigh In at 130.2 lb.
Janani P recorded a Weigh In at 156.5 lb.