Irvsol's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
168.9 lb Lost so far: 4.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1564 kcal Fat: 53.85g | Prot: 63.34g | Carb: 220.74g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Dried Apricot, Bananas . Dinner: Classic Hand-Tossed Crust Domino's 14" Extravaganzza Feast Pizza. Snacks/Other: Bananas , Dried Apricot. more...
2710 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Irvsol's own diet   gaining 0.1 lb a week

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Irvsol recorded a Weigh In at 178.8 lb.
Irvsol recorded a Journal Entry and a Weigh In at 178.4 lb.
Irvsol recorded a Journal Entry and a Weigh In at 182.8 lb.
Irvsol recorded a Weigh In at 181.0 lb.

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Steven Lloyd commented on Saun7's Journal Entry.
441fp recorded a Weigh In at 159.8 lb.
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jwrabbit123 supported jamiqua's Journal Entry.
SjF60 and jwrabbit123 are now buddies.
PPendragon recorded a Journal Entry and a Weigh In at 189.4 lb.
Neozilian recorded a Weigh In at 205.3 lb.