Irvsol's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
168.9 lb Lost so far: 4.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1564 kcal Fat: 53.85g | Prot: 63.34g | Carb: 220.74g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Dried Apricot, Bananas . Dinner: Classic Hand-Tossed Crust Domino's 14" Extravaganzza Feast Pizza. Snacks/Other: Bananas , Dried Apricot. more...
2710 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Irvsol's own diet   gaining 0.1 lb a week

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Irvsol recorded a Weigh In at 168.0 lb.
Irvsol recorded a Weigh In at 168.4 lb.
Irvsol recorded a Weigh In at 169.1 lb.
Irvsol recorded a Weigh In at 169.8 lb.

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Holyprophecy updated their Food Diary.
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effie_4 recorded a Weigh In at 154.3 lb.
shashisherry recorded a Journal Entry and a Weigh In at 147.7 lb.
aliss29 supported sandra187's Weigh In.