Irvsol's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
168.9 lb Lost so far: 4.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1564 kcal Fat: 53.85g | Prot: 63.34g | Carb: 220.74g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Dried Apricot, Bananas . Dinner: Classic Hand-Tossed Crust Domino's 14" Extravaganzza Feast Pizza. Snacks/Other: Bananas , Dried Apricot. more...
2710 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Irvsol's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Irvsol's own diet



Irvsol's weight history


Irvsol's Recent Activity

Irvsol's Own Activity

Irvsol recorded a Journal Entry and a Weigh In at 177.9 lb.
Irvsol recorded a Journal Entry and a Weigh In at 176.6 lb.
Irvsol recorded a Weigh In at 174.8 lb.
Irvsol recorded a Weigh In at 175.5 lb.

Irvsol's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberlyh81 recorded a Weigh In at 181.3 lb.
judye1964 recorded a Weigh In at 163.3 lb.
Mavcat23 recorded a Weigh In at 154.3 lb.
Deere Man recorded a Weigh In at 190.0 lb.
inmsweantitrust recorded a Weigh In at 186.3 lb.
isaac_b recorded a Journal Entry and a Weigh In at 188.9 lb.
GreatBird recorded a Weigh In at 246.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.