Irvsol's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
168.9 lb Lost so far: 4.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1564 kcal Fat: 53.85g | Prot: 63.34g | Carb: 220.74g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Dried Apricot, Bananas . Dinner: Classic Hand-Tossed Crust Domino's 14" Extravaganzza Feast Pizza. Snacks/Other: Bananas , Dried Apricot. more...
2710 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Irvsol's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Irvsol's own diet

Irvsol's weight history

Irvsol's Recent Activity

Irvsol's Own Activity

Irvsol recorded a Weigh In at 165.6 lb.
Irvsol recorded a Weigh In at 168.0 lb.

Irvsol's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
Hoeberg recorded a Weigh In at 201.9 lb.
zariqueen recorded a Weigh In at 168.0 lb.
largolad recorded a Weigh In at 201.3 lb.
Rumi O recorded a Weigh In at 132.3 lb.
sspath1 updated their Food Diary.
UmmBilal supported ShrinkingGuy's Journal Entry.
skwhite recorded a Journal Entry.