Elena11111's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
145.5 lb Lost so far: 1.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
715 kcal Fat: 16.57g | Prot: 36.14g | Carb: 105.60g.   Breakfast: Café con Leche Descremada, Kiwi, Pan de Centeno. Lunch: Dim Sum (Rollo de Carne y Huevo), Arroz Frito Chino. more...
on diet Elena11111's own diet   gaining 2.3 lb a week

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